A book on the most burning topic for men! The author combined medical knowledge, his own experience and the experience of thousands of men and created a special training complex for penile muscles.
There are many myths around the penis, and one of them says that it is almost impossible to change the size given by nature. The book in front of you will help you take a fresh look at the problem of penis enlargement and introduce you to simple exercises to train this important part of your body.
– How does the penis work and why does exercise have such an effect?
– Where to start and when to train? What rules should be followed for performing exercises?
– What goals do you set for yourself and how to take measurements?
– How does penis training affect erection and health?
Depending on your goals and results, the book contains exercises for beginners and for more advanced ones, as well as a detailed description of the technique of each exercise and an analysis of common mistakes. The result is not only an increase in size, but also a healthy prostate and vascular system, a strong and long–lasting erection, and vivid orgasms.
The penis has one trait,
What’s so similar with weekends:
It’s not so much their length that matters.,
But how do you use them.
Rostislav Frolov 18.10.2021
I often respond with this particular quatrain to patients with requests for penis enlargement. And most of them agree with this statement, but there is a category of men for whom size matters. It is for them that this book has collected techniques that have been tested on a large number of interested people, practitioners and those who have seen the results (and not subjectively, but with the help of measurements before and after).
The golden mean rule is perhaps one of the main principles of almost any business, and in this matter it is important, on the one hand, never to overdo it, on the other hand, to follow the recommendations with adequate effort and consistency. Sometimes you will want to quickly move on to practice (I understand you as a man), but still I advise you to go step by step – from chapter to chapter. Then everything will definitely work out.
Rostislav Frolov is a urologist and andrologist, an expert at the “Alpha School” of sexologist Olga Vasilenko
Disclaimer of liability
Each of us has at least once come across advertisements for all kinds of creams, ointments and penis enlargement devices. Although everyone knows that such advertising is a hoax, dissatisfaction with the size of one’s penis once crossed the mind of any man.
But what about those who really want to bring their penis closer to the ideal that men think it doesn’t match? Even if there are no means that can be applied to a penis and thereby change its size, something else can help them. In this book you will find a list of exercises that will help not only to enlarge your penis, but also to increase self-confidence. You will feel like a different person!
Everything you read is based on the results of hundreds and thousands of men who have tried this technique. However, remember that the information provided is intended only for healthy men over the age of 18 who have purchased and are reading this book of their own free will. These recommendations are not medical advice and are only educational in nature, and therefore all the people involved in the creation of the book are not responsible for what experiments with your sexual organ will result in. Before starting the practice of exercises, it is advisable to consult a doctor in order to undergo a medical examination and exclude the presence of contraindications.
Penis enlargement through exercise requires a lot of time and effort. Without proper determination and a sincere desire to change the size, strength and health of your penis for the better, no man will achieve results, and therefore do not expect a miracle to happen by itself – you need to try to do this.
It should be noted that all the exercises that I will list later are much safer than any pills and other medicines that promise similar results. However, this does not mean that if you use the wrong technique, you will be able to avoid injury – from darkening of the penis to erectile dysfunction – and therefore I advise you to carefully follow the instructions.
I remind you that everything you do happens on your own initiative.
Excessive exercise is also dangerous. Focus on quality, not quantity. Diligence is good, but its overabundance and, as a result, lack of rest can lead to violations of valuable functions for you. If any kind of injury occurs, consult a doctor immediately.
Introduction
This book may seem strange, but in fact it is a discovery and a breakthrough for those who dream of making their lives better by gaining confidence in their own bodies.
The idea of physical superiority has always been important to men, since ancient times, and this, among other things, is imprinted in mythology – a striking example is Hercules, a hero from Greek myths, known for his outstanding strength and courage. A well-defined, healthy body has always been the subject of dreams of people from all walks of life, and it is so firmly ingrained in our consciousness that it seems to be absorbed with mother’s milk. And the development of such areas as bodybuilding, fitness and aerobics has completely elevated the athletic physique into a cult that millions of people worship daily, exhausting themselves with workouts and diets. All this has led to the formation of an entire industry celebrating physical health.
The science of health does not stand still – it has created a specific pattern according to which a particular phenomenon is formed. The first point in it is the idea that arose as a result of observations.
One day, people noticed that their muscles were getting bigger and stronger, and they themselves were healthier and stronger if they lifted weights regularly. Gradually, knowledge accumulated and systematized, and therefore, long before scientists verified the validity of the assumption through experiments, people empirically concluded that physical activity helps them build muscle mass. Over time, it ceased to be a matter of strength, and the focus shifted to beauty – bodybuilding, fitness and other areas began to extol a toned, muscular body. Scientists do not have time to confirm and refute certain concepts – this is one of the areas in which people’s experience, as a rule, is ahead of science. But those who are trying to make money on something always manage to present their product on time – dietary supplements for weight loss, “healthy” food and other related sporting goods.
It is not surprising that now people and scientists have paid attention to a muscle that was previously deprived of training, the penis, and are thinking about its health. Everything related to sexuality is taboo, and there have been very few periods in history when sexual organs were openly discussed, but now many of us are aware of the importance of this issue and are ready to discuss it. This is evidenced by at least billions of dollars spent on the development and then purchase of drugs to improve erections and penis enlargement devices.
Since we can afford to openly discuss the issue of human sexuality, it means that we should finally formulate the main provisions on the health, strength and hardness of the male sexual organ.
The information in this book is presented in an amazingly convenient and understandable way, as well as systematized for easy text orientation. With her, you will easily learn everything that will help to achieve better health of your penis, as well as increase its size, thereby increasing your self-esteem and improving the quality of your sex life.
Richard R. Howard, MD
Part 1
Dispelling myths
In this part, you will learn:
- is it really possible to enlarge a penis through exercise;
- what, according to research, is the size of the male genital organ considered average.
Common myths
If there is anything worth doing, it is only what is considered impossible.
Oscar Wilde
Myth #1: The penis always remains the same as it became by the end of puberty.
Fact: with proper training, you can change both the length and girth of the penis.
At my first lecture on sexual education, I told students about penis enlargement techniques, and none of them believed it was real. However, this was more than expected: in our society, it is generally believed that after puberty, the penis is unable to change, even if this opinion is not correct.
Fortunately, the Internet has made a great contribution to debunking this myth: in recent years, articles have appeared on many websites that talk about various techniques that help to enlarge a penis, and reviews from men who have applied them and proved from their own experience that this is possible. At least 1,300,000 men have tried using any techniques [1], and many of them share their results on thematic forums. Men of all ages resort to exercise. Here, for example, is a message from a 20-year-old guy [2] that I came across quite recently.: