Potency is the ability of the male body to have sexual intercourse.

it depends on the functioning of blood vessels, the nervous system and hormone levels. Her condition is influenced by libido, the rate of erection and the quality of life.

Causes of deterioration of potency
Chronic stress and fatigue
, Sedentary lifestyle and stagnation of blood
Diseases of the heart, blood vessels and diabetes mellitus
Bad habits: smoking and alcohol

Ways to improve and support
More physical activity every day
Healthy food with vitamins and omega-3
Quitting cigarettes and poor weight control
Regular sleep and rest

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